How to make a difficult conversation safe
Spoiler: It’s not: „We need to talk.“ In every relationship- romantic or not – we will hit a point, where we have to tell the other person something, that might not feel harmonious. We might even expect them to feel hurt by it, confused or angry. How can...
Be in a super good mood – in realistic jumps please!
Self-help gurus sometimes give the impression that we can jump from dejected to totally enthusiastic – with just one question! So even if I agree, of course, that intensive changes are possible and much quicker than most people realize… If...
ENVY – where our gold is buried!
Why this is the case and how we get there: When we want something and don’t (fully) admit it to ourselves because at the same time we believe (usually unconsciously) that we can’t have it… this unpleasant, nasty feeling arises in our body…...
Are you innocent?
You are innocent. Feels WRONG? These are the reasons and ways to change it: As children we were often judged, condemned and shamed by our attachment figures. -Not out of bad intentions, but out of inability and not knowing better. But what does that entail? We...
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