Self-love practical
Unconditional love is something we all desperately needed from our caregivers as children. -Almost no one got it. Thank God we can learn to give ourselves this almost “magical” unconditional love.But what is unconditional self-love in...
Which monster finally wants to make a positve contribution instead of frightening
Everyone has aspects of themselves that they find frightening, shameful, embarrassing or simply unacceptable. In 18 years as a coach, I have never met a “monster” that was not deeply rooted in pain, self-protection or fear. -No monster that...
How to make a difficult conversation safe
Spoiler: It’s not: „We need to talk.“ In every relationship- romantic or not – we will hit a point, where we have to tell the other person something, that might not feel harmonious. We might even expect them to feel hurt by it, confused or angry. How can...
Be in a super good mood – in realistic jumps please!
Self-help gurus sometimes give the impression that we can jump from dejected to totally enthusiastic – with just one question! So even if I agree, of course, that intensive changes are possible and much quicker than most people realize… If...
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